Practise Mindfulness

In times of anxiety and stress it is a good practise to take a minute to yourself and relax. Mindfulness is the act of breathing and centering yourself in the present. This is helpful to de-stress and remember what is important in the moment. Being in the moment helps with stress, productivity and happiness.

Use the Mindfulness toolkit attached to this post to find relaxation and calmness!

Mindfulness_Toolkit

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